Taking gym supplements can also help you get any extra protein or vitamins you might be lacking in your diet. But it's important to remember to get the most out of electric muscle stimulation, you need to combine it with exercise and a healthy balanced diet. Many toning belts also now use app-controlled muscle stimulation for the abs and back, which helps tone and strengthen your core. Toning belts continually contract and then relax your muscles, which gives them a workout. This mimics the central nervous system well enough to make muscles contract. HOW DOES AN ELECTRIC MUSCLE STIMULATOR WORK?Īn electrical muscle stimulation device, or toning belt, works by stimulating muscles with electrical currents. You still need to put in the effort if you want that six-pack. And you really can use an electronic muscle stimulator anywhere! Wear it while you workout from home, but remember, wearing a toning belt while you lie on the sofa eating popcorn isn't really going to cut it (as appealing as that sounds). They're popular for those experiencing pain from an injury or muscle condition, and also for people looking to tone their muscles for flatter and more defined abs. WHAT IS A MUSCLE TONER MACHINE?Īn Electrical Muscle Stimulation (EMS) device is designed to help strengthen and rehabilitate your muscles using tiny electrical impulses to produce a muscle contraction. ![]() Used alongside your bodybuilding or fitness regime, you may be able to see improved results with a muscle toner machine. ![]() We've all seen the adverts promising washboard abs, but what many people forget is that you need to put in the hard work alongside your EMS device to truly get the best out of it. The most famous brand of electrical muscle stimulator is probably Slendertone.
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